Today was my first workout of the year & my first time working out since having Summer. I listened to my body, used lighter weights and took advantage of modifications. It felt incredible to get back to something I love. I started AND finished & that felt good.
I have never been more grateful for the convenience of working out at home. To be completely honest, working out with mom hair and a maternity robe…EVERYONE is grateful I chose to workout in the comforts of my home.
I streamed Beachbody on Demand. Anyone can sign up for Beachbody on Demand. It allows you to stream your favorite workouts, anywhere.
I will post my coaching link below and my coach ID.
Try it out!
I tried out the new Hammer & Chisel today and it was love at first workout.
When it comes to working out, find the type of exercise that works for YOU. Get moving & don’t give up. Show up on days that the motivation just isn’t there & treat your workouts like a very important appointment…because it is!
CHEERS TO THE NEW YEAR!
Each new year it’s like we are given a clean slate to begin again. I would say, at the start of each new day we are given a clean slate. We have choices that only we can make.
Choose the things that your future self will thank you for.
Choose to speak life & pray over the people in your life. Choose to better yourself by getting in that workout. Choose to call that friend you haven’t heard from in a while and catch up.
Choose to do the things that make you come alive.
“Today I have given you the choice between life and death, between blessings and curses. Now I call on heaven and earth to witness the choice you make. Oh, that you would choose life, so that you and your descendants might live”
Deuteronomy 30:19
Beachbody on Demand allows you to workout from any device, anywhere!
My Coach ID: 248853
Sign up for Beachbody on Demand!
Summer in November 